Iyengar Yoga is created by B.K.S. Iyengar, is a form of Hatha Yoga known for its use of props, such as belts, blocks, and blankets, as aids in performing postures. The props enable students to perform the postures correctly, minimising the risk of injury or strain, and making the postures accessible to both young and old. The development of strength, mobility, and stability are emphasized through the postures (4). The practice can be considered static and focus alot of correct alignment, core strength and flexibility. Postures are typically held for 10-20 minutes each. It is also considered as a complement yoga form to ashtanga yoga and Iyengar is great for those recovering from injuries, great for beginners to master asanas and those wanting to focus on flexibility.